second, we must have the right kinds of food. we should eat more fruit and vegetables and less meat. we should drink a lot of water. we should have healthy eating habits. third, we should do more exercise to build up our bodies.

finally, we should wash hands before meals and brush our teeth twice a day. if we don't feel well, we should go to see the doctor at once.

保持健康的作文篇2

do you like doing exercise? everyone knows that exercising is good for our health. we all need exercise. after doing exercise the body and heart will be strong. we need a balanced diet. we should eat more vegetables and fruit. they are good for our health, too. we need to eat less junk food. it’s unhealthy. we need to sleep nine hours every night. do you have a healthy lifestyle?

保持健康的作文篇3

people are beginning to attach much more importance to their health these days than ever before. they begin to realize that good healthis the most valuable possession a person can have. however, many people don't know how to stay healthy although great efforts have been made in this regard. in my opinion, there are three things we can do if we want to be in good.first, we should have the right food, because proper nutrition is the most important for good health. avoid foods with lots of sugar and fat. eat plenty of high protein foods, vegetables and fruits. do not overeat. secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. allow ourselves at least eight hours of sleep each day. have a nap at noon if time permits. finally, we should exercise regularly, because'life depends on exercise'. regular exercise strengthens our hearts andlungs. in addition, it prevents us from putting on weight.if everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

保持健康的作文篇4

as we all know, healthy is very important to everybody.but do you really know how to stay healthy?

here are some useful tips. first, we should do exercise if we have time.for example, we can go to swim in the summer holiday. or we can take a walk after supper.doing exercise makes us healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers. last but not least, we should go to bed early and wake up early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and healthy body.

保持健康的作文篇5

the important of health

there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don't hurt yourself trying to make money. instead take care of your body and be happy with what you do have. health is more important.

很多人都认为财富宫比健康更重要。在读到howard hughes的故事之前，我也是这么认为的。howard hughes是美国的一个亿万富翁，能得到他想得到的任何东西。但是在他生命最后的二十年中，他的身体变得很糟糕，他很悲惨。他有最好的医生和护士，但仍得不到解脱。我意识到在这个世界上，好的身体抵得上所有的金钱。因为即使你有百万美元但身体糟糕，也不能做你想做的事情。因此我想说的是关心你的身体，对你所拥有的一切感到高兴，不要为挣钱损害你的身体。健康更重要。

保持健康的作文篇6

i like to eat junk food, such as chips, fried chicken and instant noodles. eating junk food often makes you fat, makes you ill, and you spend a lot of money. though i understand these things, junk food is so delicious! for my own health, i must eat healthy food and have a healthy diet. i always eat fruit, vegetables, food, etc. eat more healthy food, i will become healthier, my body will become stronger and less likely to get sick. while eating healthy, i also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!

保持健康的作文篇7

people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.

保持健康的作文篇8

eating patterns change over time. ingredients cannot be seen before in a country might begin to appear in local markets ， shipped from abroad. migration causes cultures to change， and eating patterns invariably reflect new influences.

饮食习惯随时间的变化而变化。以前在整个国家里从没见过的材料可能会从国外运来，开始出现在当地的市场。移民引起文化变化，而饮食习惯无不体现出新的影响。

in the 20th century， few people have the time to go home for lunch， and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. as a result， the popularity of fast food and takeaway food has risen . in many urban areas， people who traditionally ate their main meal at midday now enjoy it in the evening， after work.

在二十世纪，很少有人有时间回家吃午饭，许多城市居民发现自己需要在一个接近他们办公室的地方吃东西。结果，快餐和外卖食品得到普及并有上升趋势。在许多城市地区，他们传统上吃主餐是在中午，而现在改到了晚上，在他们下班后。

changing eating patterns have an effect on other aspects of society. meals have traditionally been times when members of a family catch up with each other. fast food and quick meals sometimes threaten such family get-together.

改变饮食习惯对社会有着其他方面的影响。膳食历来就是家人们聚在一起吃的。快餐食品和快餐有时候会这威胁到这样的家庭聚会。

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